How to Cope With a Gambling Disorder
Whether it’s betting on a sports team or spinning the reels at a casino, gambling involves putting something of value at risk in hopes of winning a prize. It is a type of activity that relies on chance, and it’s not uncommon for gamblers to become addicted to the excitement, thrill of winning, or the elation and high that they feel after a win.
Some people may be genetically predisposed to gambling addiction. They could have an underactive brain reward system that makes them more susceptible to impulsive behaviours, and may struggle with processing rewards and weighting risks. Other factors that can make gambling addictive include a lack of self-control, and a history of poor family relationships or financial difficulties. Cultural values can also play a role in how people view gambling and what constitutes a problem.
Gambling is a dangerous addiction because it can lead to debt, bankruptcy, family and relationship problems, and even homelessness. It can also affect the mental health of those who have a gambling disorder, with some people struggling with depression or other mood disorders because of their gambling habits.
The US Food and Drug Administration hasn’t approved any medications to treat gambling disorders, but several types of psychotherapy can be helpful. These therapies aim to help a person identify and change unhealthy emotions, thoughts and behaviors. They can be done alone or in groups, and they often involve a licensed mental health professional, such as a psychologist or clinical social worker.
It’s important for those who have a gambling disorder to seek treatment for their condition as soon as possible. They should speak up about their issues with friends and family, and ask for help. They can call a helpline, talk to their healthcare provider or a mental health professional, or join Gamblers Anonymous. They can also set limits on their spending by closing online betting accounts, and keeping a small amount of cash on them at all times.
It’s also important for them to find healthy ways to cope with stress and boredom. They can try exercising, spending time with non-gambling friends, or learning relaxation techniques. They can also work on addressing any underlying mood disorders, such as depression or anxiety. If they are not treated, these symptoms can continue to trigger and worsen gambling-related behaviors. Lastly, they can get support from a recovery program for people with gambling disorder. This is a 12-step program modeled after Alcoholics Anonymous, and it can be invaluable in helping them stay on track. These services are available free of charge, and they can be found all over the world. Some communities are heavily dependent on casino revenue, so it’s important for them to ensure that their residents don’t turn to gambling to cope with stress and depression. Many casinos provide a large number of jobs in local areas, and can help to boost the local economy. In addition, they can provide revenue that allows local politicians to avoid spending cuts or raise taxes elsewhere.
